If you’ve been thinking about rejuvenating your skin and boosting your confidence, Morpheus8 skin tightening treatments at MBH Wellness in Goodyear, AZ, might just be the perfect solution for you! This innovative treatment combines the power of microneedling with radiofrequency energy, offering a...

Dreaming of a more toned and sculpted body? Many of us struggle with stubborn fat that refuses to budge despite our best efforts with diet and exercise. Fortunately, MBH Wellness in Goodyear, Arizona, offers a solution with the revolutionary Ultrashape Power body contouring treatment. This innovative...

Day 1: Breakfast Strawberry Parfait – 1 cup fat-free low-sugar strawberry yogurt, 1/3 cup low-fat granola, and ¼ cup chopped strawberries layered in a tall glass [You can substitute strawberries w/ blueberries, raspberries or blackberries] 1 cup calcium and Vitamin D fortified orange...